Train By Watching Fights:

Outside the arena are two would-be fighters who train their hand-to-hand combat with eachother. If your level isn't to high you can watch them for a few minutes to gain 5 pts in hand-to-hand combat. Their names are Branwen and Saliith and they fight from 6 a.m. to 1 a.m.
At Cloud Ruler Temple, the Blades Pelagius and Fortis fight in the plaza from 5 a.m. to 8 p.m. After watching for a few minutes you should get 2 pts in Blade and Block (once again, only if your level isn't to high).